Disclaimer

This is a personal blog written and maintained by me.  The views and opinions expressed here are my own.

I am not a personal trainer or registered dietician.  I have no degrees or certificates of any kind in physical training, nutrition or fitness.  Ideas expressed in this blog are a means of communicating my personal experiences and should never be taken as medical advice.  Always consult your doctor before beginning any new dietary or fitness plan.

This blog is personal.  The owner receives no compensation for ideas expressed here.


Privacy

The owner of this blog does not share personal information with third-parties nor does the owner store information is collected about your visit for use other than to analyze content performance through the use of cookies, which you can turn off at anytime by modifying your Internet browser’s settings. The owner is not responsible for the republishing of the content found on this blog on other Web sites or media without permission.

Blog Comments

The owner of this blog reserves the right to edit or delete any comments submitted to this blog without notice due to;
1. Comments deemed to be spam or questionable spam
2. Comments including profanity
3. Comments containing language or concepts that could be deemed offensive
4. Comments that attack a person individually

Terms and Conditions

All content provided on this blog is for informational purposes only. The owner of this blog makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site. The owner will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information.

This policy is subject to change at anytime.