Tropical Vacation followed by Snowmageddon2015

Saturday, January 31, 2015

Out of the blue my winter vacation gave way to some hardcore winter running!


These photos were taken a week apart.  How funny is life.


Winter running vs. tropical vacation?  No contest!  I will choose the warmth any day but it does feel great to know that the snow can't stop me! :)

Thank you, PT

Friday, January 2, 2015

Right before Thanksgiving, I decided to take a break from Physical Therapy for the holiday season.  The goal was to reassess at the beginning of the year.  I was just going to back off of the scheduled sessions but still perform my exercises at home and continue to build up slowly with the run/walk regiment.