Afternoon Run
3 miles Easy
Treadmill
Felt really good today. Warmed up with about 10 minutes of jump roping (I love jump roping) and some dynamic stretching. Learned a new routine from an article on Runner's World called A Dynamic Routine.
"Hacky Sack" is my favorite. "Toy Soldier" my least. All are wicked effective.
I don't always take the time to fully warm up but I'm glad I did today.
It made all the difference coming off of a really long day at work. When I hit the treadmill it was easier to get up to speed and felt like my heart was doing less work. It could just be a good day or it could be that warm up works! Or, maybe I'm getting better? Don't know. Just thankful I was able to do this "easy" run faster than I have been doing them lately.
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